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名古屋の下半身ダイエット専門パーソナルトレーナーの佐藤伸哉です。 人間の体は筋肉で骨を動かして日常動作を行っています。 そして筋肉は力を出さずにいるとどんどん小さくなっていきます。 併せると、骨を動かすことが無ければ筋肉 … 続きを読む 歩ける美脚の為には骨盤と指が重要！