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こんにちは。パーソナルトレーナーの佐藤伸哉です。 体験トレーニングを受けていただく際に、よくお伝えするのが 「骨盤の幅は変えられるけど、お尻の幅は変えられますよ」と言うこと。 何故か「骨盤が開く」とか言う謎のフレーズが広 … 続きを読む お尻の幅を変える決定的な関節はココ！！